This class is specifically for those who want to get fit in a programme designed for Mixed Martial Arts. It’s a tremendous work out itself and requires no MMA training or sparring. Anyone can get involved. However, it is a great precursor for those thinking about beginning MMA training in our Muay Thai or BJJ programmes. This circuit training class will utilize strength & conditioning tools such as kettle bells, battle ropes, medicine balls, resistance bands, and much, much more. A solid dynamic warm-up will start you off right followed by a series of station intervals and body weight movement exercises then a nice stretch session to close out class. Expect a high calorie burn and some sore muscles after MMA F.I.T!